WEIGHT LOSS DIET PLAN
BEST DIET PLAN FOR WEIGHT LOSS
The best diet plan for weight loss contains foods that are at present easily available. Make a twist to your regular meals to see results.
Week 1 Weight Loss Diet
Early morning 5 am to 7 am:
1 fruit of your choice + Trail mix seeds such as watermelon, flax, sesame, and melon to name a few.
Breakfast 8 am to 10 am:
Paneer sandwich with mint chutney / 2 Rava idlis with sambhar / 2 egg omelet with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.
Pre-lunch 12 noon to 12:30 pm:
1 plate of the most popular salad with vinegar / further virgin olive oil dressing.
Lunch 12:30pm to 1pm:
2 multigrain roti / 1 bowl red or brown rice + 1 bowl dal / pulses like rajma / Scrambled Egg / non-veg roasted + 1 bowl low-fat curd
Mid-evening 4 pm:
1 cup of tea or coffee / 1 glass of buttermilk
Snack 6 pm:
1 fruit of your choice / 1 glass whey protein drink /1 bowl of Sprouts.
Dinner (before 7:30pm):
1 bowl chicken gravy + 1 bowl rice / 2 multigrain roti + salad + 1 bowl low-fat curd / 1 bowl vegetable Dalia analogy or 1 bowl millet vegetable analogy + 1 bowl sambhar + 1 bowl of salad or soup
Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass of warm low-fat milk (Optional)
Week 2 Weight Loss Diet
Early morning 5 am to 7 am:
10 ml wheatgrass juice + 5 to 6 almonds and walnuts
Breakfast 8 am to 10 am:
2 medium vegetable uthappam with sambhar / 1 bowl vegetable + chutney / 2 medium paneer, oats, and ragi dosa with sambhar / 1 bowl fruit, flaxseed, and oats porridge / 1 bowl red rice or brown rice pulse-mixed Pongal + 1 bowl sambhar / 1 sprouted red rice burst + 1 glass vegetable juice of choice
Pre-lunch 12 noon to 12:30 pm:
1 bowl of minestrone soup with more veggies and less pasta.
Lunch 12:30pm to 1pm:
2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.
Evening 5 pm:
2 multigrain flour chakras / 1 fruit of your choice + 1 cup green tea/ Trail mix with mixed seeds.
Dinner (before 7:30pm):
1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd
Week 3 Weight Loss Diet
Early morning 5 am to 7 am:
10 Spirulina or green leafy veggie juice + 1 fruit of your choice
Breakfast 8 am to 10 am:
1 bowl vegetable sprout burst with chutney / 3-4 dal Silk with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable claim uttapams + 1 bowl mixed veg sambhar.
Pre-lunch 12 noon to 12:30 pm:
1 bowl sprout salad of selection / 1 bowl combined veggies chunky soup.
Lunch 12:30pm to 1pm:
2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd
Evening 5 pm:
Til or peanut with 1 cup spirulina and mixed veggie juice.
Dinner (before 7:30pm):
1 bowl fruit and a veggie mixed salad of choice + 2 bran bread (wheat roti or oat bran) + 1 bowl of non-veg/ 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd
Post-dinner (if you are up late): 1 glass of whey protein shake (Optional)
Week 4 Weight Loss Diet
Early morning 5 am to 7 am:
10 ml Amla juice + 3-4 walnuts and almonds mix.
Breakfast 8 am to 10 am:
2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat curd / 2 Ragi veggies paddles with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with sambhar
Pre-lunch 12 noon to 12:30 pm:
1 bowl sprout salad / 1 bowl grilled hen or fish salad
Lunch 12:30pm to 1pm:
1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg or egg +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.
Evening Snack 5 pm:
1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea, or green tea/ 1 Fruit of choice / 1 glass whey protein drink
Dinner (before 7:30pm):
1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg.
Post-dinner (if you are up late): 1 glass of warm milk. (Optional)
Post a Comment for "WEIGHT LOSS DIET PLAN"